Fix It with Food: More Than 125 Recipes to Address Autoimmune Issues and Inflammation by Michael Symon and Douglas Trattner

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Hardcover

NEW YORK TIMESBESTSELLER A guide to managing inflammation and pain with 125+ recipes proving that you dont need to sacrifice delicious food to eat healthfully and be pain free, from celebrity chef andThe Chewco-host Michael Symon

IACP AWARD FINALIST Michael fixed himself with irresistible recipes that just happened to be healthy. Now you can enjoy healing yourself as well.Mehmet Oz, MD, attending surgeon, New York-Presbyterian/Columbia University

When Michael Symon found out he had rheumatoid arthritis and external lupus, he suspected that what he ateor didnt eatcould make a profound difference in his levels of inflammation and how he felt. So he committed to a food reset onThe Chewno red meat, white flour, sugar, dairy, or alcohol.

Michael used social media to share his experiment with hisfans, and was shocked by the outcome: after completing the reset, he feltamazing.He discovered that dairy,sugar, and processed flours are his food triggers, and that by avoiding them, his inflammation essentially vanished.

Michael came up with more than 125 recipes to satisfy his cravings without aggravating his body, including Ginger and Chile-Roast Chicken, dairy-free Mac and Cheese, Spaghetti Squash with Arugula Pesto, and Apple and Cherry Oat Crisp, among many others. Now, for the first time, he is sharing these recipes, as well asaguideon how to identify yourfood triggers andcreatea meal plan that works around whatever ingredient causes your discomfort so that you too can enjoy incredible food without sacrificing your health.