The Kripalu Kitchen Nourishing Food For Body and Soul by Jeremy Rock Smith

Description

Hardcover

Kripalus longtime and popular executive chef, Jeremy Rock Smith, embraces a mindful approach to eating and a seasonal approach to cooking. InThe Kripalu Kitchen,he offers 125 easy-to-follow mouthwatering recipes, dozens of variations, and countless smart eating strategies designed for a variety of dietary preferencesfrom vegan and vegetarian to gluten-free, grain-free, dairy-free, and sugar-free. The 5-ingredient and 30-minute recipes ensure that even the busiest of us can enjoy this phenomenal food. Inside youll discover

Bountiful breakfasts:from Coconut French Toast with Thai Ginger Maple Syrup to Vegan Ginger Scones
Restorative preparations:from Kripalus famed Morning Broth to the traditional south Indian porridge Upma
Satisfying suppers:from Linguine with Pumpkin Sage Alfredo and Kale Pesto to Mushroom Cheesesteaks
Decadent desserts:from Gluten-Free Salted Double Chocolate Chip Cookies to Gluten-Free Whole-Grain Vegan Brownies to Gluten-Free Vegan Swami Kripalu Birthday Cake

Honoring the wisdom of Ayurvedic healing practices,The Kripalu Kitchenalso includes a simple test to determine your personal nutrition profile, ordosha, and every recipe is marked to guide you toward the optimal diet for your type. More than just a healthy cookbook,The Kripalu Kitchenwill revitalize your body and nourish your soul.